Sitemap - 2023 - Move Better, Feel Better, Do More!
Restack: Establishing a Daily Mobility Routine
Would You Like To Get More Out Of Your Hips?
Pull Yourself Up By The Bootstraps
Coaching 101: Engage, Educate, Empower
Spinal Health: Stop Bending Your Back?
3 Things I Wish I Knew as a NEW Trainer
November Mobility Snack: Shoulder External Rotation
Chapter 4. Baby Steps: A Fresh Start Abroad in Korea
Don't Be Afraid to Strength Train Your Back
3 Easy Ways to Earn More Money Next Month as a Personal Trainer
Don't Wait Until You're Injured. Strengthen Your Rotator Cuff
Spinal Health: Build a Stronger Low Back
Spinal Health: Assessing Your Spinal Mobility
3 Easy Knee Strength Exercises You Can Do At Home
October Mobility Snack: Intro to Knee Rotation
Chapter 3. The Beginning Is The End Is The Beginning
Are You Squatting or Running on Sketchy Hips, Knees and Ankles?
Top 3 Things You Must Do Right Now to Accelerate Your Business Growth
Chapter 2. Alone: How Did I Get Here?
All That Stretching and Foam Rolling NOT Improving Your "Tight" Hamstrings?
Chapter 1. Farang: The Foreigner
Tight Hip Flexors? Consider These 2 Things!
Spinal Health: How to Train Your Low Back
September Mobility Snack - Hips & Spine
Yoga Mobility: Are Your Hips Affecting Your Low Back?
Spinal Health: Move Your Spine More Daily
Compete? Collaborate? Or Both?
Part 3: Downward Dog is NOT for ALL Bodies
Part 2: Downward Dog is NOT for ALL Bodies
Bonus Mobility Snack - Ground Based Movement
Part 1: Downward Dog is NOT for ALL Bodies
How Might Your Hips may be Driving Your Low Back Issues?
August Mobility Snack: Hips Singapore
Is Your Fitness Training Program Right for You?
Re-stack: Your Knee is Supposed to Rotate
3 Things I Wish I Did Sooner to Grow My Fitness Business
Re-stack: Sports is NOT Inherently Healthy
Criss Cross Applesauce: When Sitting on the Floor Became Too Difficult
Hips: How to Integrate Joint Specific Mobility Training Into Your Program
3 Things I Wish I'd Done With My Hips Before 40
July Mobility Snack: Move More at Your Desk
Part II: Stretching More Won't "FIX" Your "Tight" Hip Flexors or will it?
5 Ways I'm using AI to Enhance My Personal Training Business
3 Ways to Improve Your Hip Flexors
Range of Motion: How My Time in South Korea Helped Define My Understanding of Mobility
The AI Revolution: Changing the Fitness Landscape
Are Your Hips Limiting Your Squat Depth?
Build-U: A Space for Fitness Professional Growth
June Mobility Snack: Improve Your Hip Rotation Strength
Pigeon Pose is NOT for Every Body!
5 Things I Wish I Knew About Diet and Exercise Back Then
Your Training is NOT Specific Enough
Unlock Your Athletic Potential: The Secret Role of Knee & Ankle Mobility
*Update: Move Better Feel Better Do More is Evolving and Expanding
Part I: Stretching MORE Won't "Fix" Your "Tight" Hips
Could You Have Prevented Your Ankle Sprain?
A Knee that Doesn't Rotate is NOT Healthy
Yoga is NOT the Answer For Sports Performance
Establishing a Daily Mobility Routine
My Atomic Salsa Habit & Your Mobility Training
Room for Movement: Maintaining Joint Health and Mobility as We Age
"In The Sum Of The Parts There Are Only The Parts"
Uknown Unknowns: Things that you don't know that you don't know
The Case for Longer, Slower, Cardio Training
Minimalist Shoes Won't "FIX" Your Foot Problems
The Internal Strength Approach to your Fitness: Part II
The Internal Strength Approach to your Fitness: PART 1
Your Strength is the Control of Self