Part 2: Downward Dog is NOT for ALL Bodies

Assessing your Shoulder's Rotational Range and Mobility

In part one of this series we discussed how limitations in range of motion can affect the things we want to do. We dove into how it’s important to assess the body. in front of us and to understand our own body’s limitations.

I want to reiterate that this is not an attack on Yoga or the practice of Yoga. The intention behind this series is to bring clari…