Spinal Health: Build a Stronger Low Back
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Spinal Health: Build a Stronger Low Back
How building spinal awareness can help you build more strength and resilience
When training the lower back there are a variety of different tools and techniques we can use to achieve this.
Most of the time we don’t train the spine at all and I always say that the very first step in training anything is to bring AWARENESS.
Awareness of your tissues is highly underrated and undervalued.
But much like any problem we have in life, if we are unaware the problem exists then we can’t even begin to repair the issue.
In a previous post I showed you how I might begin to bring awareness to your spinal tissue.
In the video below, I show you one of the ways I like to use to build more lower back awareness and start to begin building strength.