Spinal Health: Stop Bending Your Back?

It's better to bend than to break

Has anyone ever told you that you shouldn’t bend your back?

Too often we’re given advice that asks us to place more constraints on our body as opposed to helping us expand our freedom.

For years, all the experts have told people to stop bending. People, from trainers to therapists have told you that your back hurts because you picked up that pencil wrong.

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