Don't Be Afraid to Strength Train Your Back

Strengthening the muscles surrounding your spine is important to longterm back health

One of the things we fail miserably at is training our spine. We seem to avoid it like the plague. We’re conditioned to fear doing anything with our spine, to the detriment of our health and longevity.

Building a healthy strong back takes work just like any other muscle group. We spend our entire life being told “don’t use your back” and “keep a neutral …