Don't Wait Until You're Injured. Strengthen Your Rotator Cuff

Why wait until you're injured to start training the stuff you need?

So often, many exercises are seen as “rehab” exercises.

My thing is this: If you are now doing these exercises as rehab and you weren’t doing them before, then it stands to reason that maybe you needed to strengthen that stuff in order to mitigate the potential for injury.

We start doing all this rotational stuff after we get hurt.

Even then it’s often i…