Spinal Health: How to Train Your Low Back

The secret to how I approach low back training with my clients

So many people overlook the need to train the lower back. It is for this reason that out of all the aspects of our body, our lower backs are often left underprepared for activities that we want to do.

We are told we need to do Deadlifts and that this is what’s going to train our “posterior chain”.

We’re told that our spine shouldn’t do certain things in …