Is Your Fitness Training Program Right for You?

Why your fitness training may not suit your personal objectives

For many of us aged 35 and up, the quest for fitness isn’t about competing with 20-year-olds or following the latest celebrity-endorsed fad. For many of us, our training is about feeling energized, mobile, and being able to tackle daily life as pain free as we can.

Our Training is about being ready to go on that impromptu hike, play a spontaneous game w…