Re-stack: Your Knee is Supposed to Rotate
A look back at the important topic of knee rotation and why it's important
As I continue my travels abroad in Singapore, I wanted to revisit a previous post that is still very relevant. And for all my paid Substack subscribers, you’re in for a treat as I have recorded some content I’ll be releasing over the next couple of months just for you.
In an article from earlier this year we discussed rotation is the fundamental movement of your knee joint. A healthy knee rotates. So it makes sense that sense you can’t train what you can’t move, that you should work to improve the movement of knee rotation.
I’ve also updated the previous article below with a new video breaking down Knee Rotation and where to start working if you want to improve it.
Check out my previous article below
***But wait, before you go off to check out that article, if you’re ready to tackle your Knee Mobility and Strength, don’t miss my upcoming 4 Week Knee Mobility Challenge starting August 7, 2023.
What is the 4 Week Knee Mobility Challenge?
👟 A focused 4-week program designed to enhance knee mobility, strength and stability.
📅 Train just 4 days a week with sessions lasting 20 minutes, plus 3 rest and recovery days.
🏠 All sessions are pre-made in a virtual format, fitting easily within your normal training routine.
💪 Utilizes the Internal Strength Model. Your mission is to complete the challenge in within the 4 Week Time frame before it's gone.
📱 Exclusive 10% discount for paid Substack Subscribers with a special promo code.
❌ Note: Not designed to fix specific ailments or injuries – for those, consult a rehab professional.
✅ Commit to better knee health and register now!
