Why Hip Mobility is Important

How hip mobility might be might be the most important component of your Performance, Longevity and Health

Hip mobility refers to the ability of the hip joint to move through its full range of motion. A healthy Hip is able to express a very broad range of overlapping motions and how your hip moves determines a lot about your overall ability to access activities you want to enjoy.

The mobility of your hips are an essential component of overall physical fitness…