"In The Sum Of The Parts There Are Only The Parts"

How optimizing your parts could help you overcome whats ailing you

There is a quote by Wallace Stevens that says “In the sum of the parts there are only the parts.” This quote is important to our understanding of Movement and Mobility as it relates to Training.

I’m going to make this post super simple to follow.

1. You can’t move where you can’t move.

2. Your joint’s workspace is what provides your bone the freedom to move with…