My Atomic Salsa Habit & Your Mobility Training

How small, consistent inputs, create long lasting, major positive changes you want

In the world where most people are continuously trying to improve, the notion of making small, incremental changes to yield significant overall progress still meets some resistance within the realm of fitness.

I was reading James Clear’s book, Atomic Habits and in the second chapter he discusses small changes that the English cycling team made to everyth…