All That Stretching and Foam Rolling NOT Improving Your "Tight" Hamstrings?

Consider these ideas to improve your hamstring issues

Quite often people come to me and the very first thing out of their mouth is, “I have “tight” Hamstrings”. If I ask what strategies have been implemented to improve upon this issue, most of the time the answers are:

• Stretching

• Foam Rolling

• Massage

Although these are useful components of an overall strategy for improving your tissue, we cannot rely on these …