Restack: Establishing a Daily Mobility Routine

It’s the holiday season and my kids are out of school for two weeks. So I’m taking this time up until the new year to recalibrate and regroup. So I’ll be sharing some of the best of 2023 that you might have missed from early in the year.

I’ve got some interesting things that I’m working on for the new year. One of those things is diving into more longevity content. I’m excited to be doing a VO2 max test today and a DEXA scan. I’m going to be talking more about this in 2024 in order to help you gain insight into your personal longevity.

In the meantime, I wanted to go back to one of the most important posts of 2023.

Establishing a Daily Mobility Routine is a super important part of your longevity. In this article from earlier this year I dive into how you can establish your daily mobility.