A lot of hype is made over popular content creators because they popularized the term “Knees Over Toes”. Although I appreciate their ability to dispel the common myth that people shouldn’t let their Knees go over their toes, I disagree in the assertion that the thing people need to do to “fix” all their knee related issues is just get their knee over th…
A Knee that Doesn't Rotate is NOT Healthy
coachrichthurman.substack.com
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A Knee that Doesn't Rotate is NOT Healthy
Why Level 1 Knee CARs is the best place to start with your Knee Mobility Training
Move Better, Feel Better, Do More!
Authors
Rich Thurman III