Coaching 101: Engage, Educate, Empower

Strategies for improving your effectiveness as a coach or personal trainer

It’s taken me many years of work to refine the coach that I am today versus the coach I was 20 years ago.

Oh man, I used to be THE WORST trainer ever… Well at least according to my current standards, but we all have to start somewhere right?

To be honest, when I first started in this industry, the field was mostly comprised of people who just demanded pe…