Criss Cross Applesauce: When Sitting on the Floor Became Too Difficult

An Internal Strength Model strategy for improving your Hip External Rotation for sitting on the floor

As we age, not only do we not sit on the floor as much, but it becomes increasingly difficult. We get caught in a feedback loop.

We don’t sit on the floor so…

We lose the Hip Mobility necessary to sit on the floor comfortably then…

We become less comfortable sitting on the floor and so…

We sit on the floor less and then…

We continue to lose the mobility requ…