Ankle Sprain Prevention or Mitigation?

It doesn't matter what you call it as long as you're doing the work to build resilience.

People like to run from the phrase “injury prevention” and like to use the word “mitigation”.

I began rethinking this idea after speaking with a colleague and discussing this topic more in depth.

Obviously, we cannot “prevent you from stepping off a curb a certain way, landing on someone’s foot and rolling your ankle on the basketball court, or getting yo…