Your Strength is the Control of Self

Some verbal tools to help athletes buy into a Mobility work as part of Strength Training

Two of my clients are the parents of a youth volleyball athlete, which they recently entrusted me to work with in addition to their Physical Therapist’s “Return to Play” protocol.

We had previously discussed how strength (or lack of strength in this case) plays a role in the athlete’s elbow injury and recovery. But strength is such a generalized term whe…