Are Your Hips Limiting Your Squat Depth?

Check out these 3 Hip Internal Rotation setups to improve your Hip Mobility for Squats

Hip Mobility is an essential part of your ability to squat.

What many people don’t realize is that even though Hip Flexion is necessary, your ability to get more hip flexion requires a joint capsule that allows your bone to move into more flexion.

Your joint capsule’s ability to provide space for your bone to move freely can be a major constraint. If we w…