The Case for Longer, Slower, Cardio Training

3 Non Weight Loss gains you are missing out on for your health and longevity

Regular aerobic exercise has numerous benefits for overall health and wellbeing beyond weight loss. For years now, the Fitness Industry has been pushing the “High Intensity”, cram it in to a short time frame, Weight Loss toxicity down everyone’s throats. The industry has preyed and capitalized on human insecurities, and with great success.

I listened to …