The Internal Strength Approach to your Fitness: Part II
Nurture your soil and cultivate a better internal environment for a more sustainable training future.
In Part I of this series we gave a brief history of how we got to a place within fitness where we tend to prioritize the External more than the Internal aspects of our health and fitness.
Aesthetics are our priority and have been molded by societal beauty standards.
Fitness and Health is packaged and sold to us as quick fix solutions, which ties neatly in…