Archive - Move Better, Feel Better, Do More!

December 2024

Man At The Garden: You Deserve It All

Revisiting the concept of nurturing your own growth and change through the lens of the 4th track on Kendrick Lamar's new album, GNX

Dec 17, 2024 •

Rich Thurman III

14:42

Mobility Snack: Adding External Load to Hip Mobility Training

Up until this point we’ve mainly focused on mobility training strictly an internal focus.

Dec 12, 2024 •

Rich Thurman III

30:54

December 2024 Newsletter: A Holiday Gift to My Subscribers

2024 was a year of loss, but 2025 is bringing new life

Dec 5, 2024 •

Rich Thurman III

11:50

Running: Improving Your "Tight" Hips is NOT just for runners

Learn how you can improve your Hip Mobility for the activities you love

Dec 2, 2024 •

Rich Thurman III

November 2024

The Brain-Boosting Power of Aerobic Exercise: Enhancing Learning, Strength Training, and Longevity

Aerobic exercise, often referred to as "cardio," is well-known for its benefits to cardiovascular health.

Nov 25, 2024 •

Rich Thurman III

What Are CARs & Why Should You Do Them?

Exclusive *Paid Subscribers* Instagram Live Q&A Replay - October 2024

Nov 21, 2024 •

Rich Thurman III

16:23

Tips To Keeping Fit & Active Through This Holiday Season

Super simple tips to make this holiday season a success

Nov 14, 2024 •

Rich Thurman III

November Newsletter: The Case For Longer, Slower Cardio Training Revisited

Find out what's new in November 2024 and revisit some old, but important training advice

Nov 12, 2024 •

Rich Thurman III

11:10

9 Hip Mobility Exercises You Should Be Doing

Improve your Hips with these movements

Nov 7, 2024 •

Rich Thurman III

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