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Tips To Keeping Fit & Active Through This Holiday Season
Super simple tips to make this holiday season a success
Nov 14
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Rich Thurman III
1
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Tips To Keeping Fit & Active Through This Holiday Season
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November Newsletter: The Case For Longer, Slower Cardio Training Revisited
Find out what's new in November 2024 and revisit some old, but important training advice
Nov 12
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Rich Thurman III
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November Newsletter: The Case For Longer, Slower Cardio Training Revisited
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11:10
9 Hip Mobility Exercises You Should Be Doing
Improve your Hips with these movements
Nov 7
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Rich Thurman III
1
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9 Hip Mobility Exercises You Should Be Doing
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October 2024
What Does Learning Korean Have To Do With Your Mobility Training?
Unlock the language of your movement potential
Oct 30
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Rich Thurman III
2
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What Does Learning Korean Have To Do With Your Mobility Training?
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Why Do We Need Range of Motion & Control?
Ideas from High School Physics that we should consider with regards to our Exercise, Performance and Training.
Oct 25
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Rich Thurman III
1
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Why Do We Need Range of Motion & Control?
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One Hip Mobility Exercise You Aren't Doing But Should Be
Breaking down one of the most overlooked functions of your hips
Oct 22
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Rich Thurman III
5
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One Hip Mobility Exercise You Aren't Doing But Should Be
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The Best Kept Secret About Knee Issues
Everything they didn't tell you about your knee joint and new ways to train them...
Oct 15
•
Rich Thurman III
2
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The Best Kept Secret About Knee Issues
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Build-U Podcast Episode 3: Sales, Marketing & Your Brand
In this episode I give my background and experience with two things that most personal trainers don't consider when starting a new business.
Oct 9
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Rich Thurman III
1
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Build-U Podcast Episode 3: Sales, Marketing & Your Brand
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14:37
Don't Fall Off Your Mobility Training This October
Let's recap what you missed in September and what's happening this October
Oct 7
•
Rich Thurman III
1
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Don't Fall Off Your Mobility Training This October
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Unlock Your Hips With These 3 Moves
3 Hip Moves you probably aren't doing that could be a game changer
Oct 2
•
Rich Thurman III
2
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Unlock Your Hips With These 3 Moves
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September 2024
September 2024 Mobility Snack: Hip Adduction
Improve your hips with this short mobility snack
Sep 25
•
Rich Thurman III
4
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September 2024 Mobility Snack: Hip Adduction
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22:06
How I Overcame Right Shoulder Pain and Ended Up With Left Shoulder Pain
The top 3 lessons I learned from my journey that may help you along yours
Sep 20
•
Rich Thurman III
5
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How I Overcame Right Shoulder Pain and Ended Up With Left Shoulder Pain
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