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How Zone 2 Training Impacts VO2 Max—and Why It’s Essential for Endurance (Part 2 of 3)
Part 2 of The Zone 2 Blueprint series
 • 
Rich Thurman III
Understanding Hip Mobility: Part 2 - CARs Assessment
The second part of a multipart series originally done as The Upgrade Guys
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Rich Thurman III
17:43
The Zone 2 Training Blueprint: (Part 1 of 3)
Why Consistency Can Be More Beneficial Than Longer Sessions
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Rich Thurman III
2
Knee Mobility Snack: Strengthening Your Knee Flexion & Quads
Quick and easy follow along knee mobility snack for beginners, from my backyard
 • 
Rich Thurman III
22:20

February 2025

Your Knee is Designed To Rotate
A knee that doesn't rotate is not a healthy knee
 • 
Rich Thurman III
February 2025 Newsletter: A New Birth
Welcome to the midway point of February.
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Rich Thurman III
14:27
Free Week of My 4 Week Hip Mobility Challenge
Check out the first week of my Hip Mobility Challenge for FREE!!
 • 
Rich Thurman III
3
The First Few Nights Post Partum
Insights into the effects of a newborn on body function
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Rich Thurman III

January 2025

My Top Reads of 2024
Annual review of the books that play a part in making me a better person and coach
 • 
Rich Thurman III
1
24:55
Fuel Your Strength Podcast: Mobility, Justice and Representation in the Fitness Industry
Revisiting an important conversation from a few years ago
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Rich Thurman III
Understanding Hip Mobility: Part 1
The first part of a multipart series to help you better understand your Hip Mobility
 • 
Rich Thurman III
20:03
How Long Can You Sit Cross Legged?
A few simple strategies for improving your ability to sit on the floor comfortably
 • 
Rich Thurman III
17:13
© 2025 Rich Thurman III
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