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Exercises to Improve Your Knees & Hamstrings
Try adding these 3 exercises to your training program
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Rich Thurman III
Build-U Podcast Episode 2: Getting Rich As A Trainer
The new coach and trainer myth of the glamorous life of fitness professionals
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Rich Thurman III
8:40
Exploring the Intersection of Health, Fitness and Social Justice
I want to explore how fitness and health intersect with social justice and hear your thoughts on: How the disparities in access to wellness reso…
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Rich Thurman III
4
3 Hip Mobility Exercises To Improve Your Performance
Preparing your hips for running, cycling and much more...
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Rich Thurman III

May 2024

May 2024 Mobility Snack: Pre Run Hips & Spine
Prep your Hips and Spine for a Run, Cycling and more...
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Rich Thurman III
17:21
Why Am I A Business Owner Anyway?
Getting unstuck from the traditional business model
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Rich Thurman III
Years of Knee Pain With No Resolution: A Case Finally Resolved
How a detailed assessment guided training to long term improvements
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Rich Thurman III
5 Shoulder Mobility Exercise Setups
Improve your Shoulder External Rotation with these 5 setups
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Rich Thurman III
Knee Assessment Series Part 4: Hamstring Strength
3 Ways to strengthen your knee joint by targeting hamstring tissue
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Rich Thurman III
2:05

April 2024

Knee Strength & Mobility Training
4 More Ideas To Help You Strengthen Your Knees
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Rich Thurman III
Knee Assessment Series: Part 3 - How CARs Correspond to Your Training Inputs
A new lens to view your training through joint specific mobility
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Rich Thurman III
1:32
Improving Your Shoulder Mobility
5 Ways to setup for training Internal Rotation of your shoulder joint
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Rich Thurman III
© 2024 Rich Thurman III
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