Part II: Stretching More Won't "FIX" Your "Tight" Hip Flexors or will it?

Why you may want to consider changing your approach to your "tight" Hips

I get so many people in my DM’s asking about their “tight” Hips and I see so many posts on Instagram (mostly trash) telling people how this ONE MOVE will “FIX” their ailment.

The truth is that everyone wants a quick fix to their problem. Unfortunately with the invention of social media and amazing cameras that anyone can wield, the amount of people preyi…