Part I: Stretching MORE Won't "Fix" Your "Tight" Hips

Why the commonly held belief in more stretching is actually not helping you

Have you been stretching and stretching your hips and not getting anywhere?

Do you spend an endless amount of time rolling on a foam roller because everyone from magazines to trainers have told you that you need to roll out your fascia?

I’ve got news for you…

Your body’s tissues are NOT going to grant you something for nothing.

What do I mean by that?

Well, …