This is the final piece of this 3 Part Series on Downward Dog. Once again I will reiterate that this is not a diss of Downward Dog or Yoga, just in case you missed parts 1 and 2. You can pick any overhead loaded task/exercise and replace it here… Overhead Press, Snatches, Pullups, Volleyball or Tennis serves or Steel Mace Swings.
In this final part we finish with how I would conduct an overhead range of motion assessment in the field.
Key Points:
