Sitemap - 2024 - Move Better, Feel Better, Do More!
September 2024 Mobility Snack: Hip Adduction
How I Overcame Right Shoulder Pain and Ended Up With Left Shoulder Pain
Hip Mobility Training Video Compilation
Your Training, Mobility, Health, & Inertia
What's going on with my hip mobility?
Pigeon Pose: Assessing Your Hip External Rotation
Best Warmup For Steel Mace Swings
August 2024 Mobility Snack: Hip Abduction
Chasing Longevity: Prioritizing Internal Over The External
Not ALL Shapes Are For All Bodies
The Ultimate FREE Guide to Improving Hip Mobility
July 2024 Mobility Snack: Hamstrings & Hip Flexion
Nurturing Growth: My Journey to Healing Through Gardening
7 Day Intro to Hip Mobility Program
Ultimate Golf Performance: Low Back & Hip Health Guide
Exercises to Improve Your Knees & Hamstrings
Build-U Podcast Episode 2: Getting Rich As A Trainer
Exploring the Intersection of Health, Fitness and Social Justice
3 Hip Mobility Exercises To Improve Your Performance
May 2024 Mobility Snack: Pre Run Hips & Spine
Why Am I A Business Owner Anyway?
Years of Knee Pain With No Resolution: A Case Finally Resolved
5 Shoulder Mobility Exercise Setups
Knee Assessment Series Part 4: Hamstring Strength
Knee Strength & Mobility Training
Knee Assessment Series: Part 3 - How CARs Correspond to Your Training Inputs
Improving Your Shoulder Mobility
Knee Assessment Series: Part 2 - What To Do With Our Findings
Knee Strength & Mobility Training
Knee Assessment Series Part 1: Knee Flexion
April Mobility Snack: Ground Based Movement - Upper Body Quadruped
The Quest for Longevity: VO2 Max
An Internal Strength Model Approach To Shoulder Mobility Training
Fitness Wearables: Stop Overlooking Your Need For A Fitness Tracker
Shoulder CARs: A Deeper Dive Into This Shoulder Mobility Exercise
Got Shoulder Pain During Tricep Dips?
Fuel Your Strength: Making Mobility Practical
March Mobility Snack: Shoulder Mobility
The Build-U Podcast: Episode 1
Make Your Training More Specific For Better Results
Giving You More Of What You Want
Sharing My Final Remarks On My Father
February Mobility Snack: Seated Spinal Mobility at Your Desk
Chasing Longevity: Getting My First DEXA Scan!
5 Tips to Help You Build Stronger Social Media Presence