For many who don’t know, I have specialized in Ground Based Movement Training for many years. It has been a fundamental tenet of my own training, but also integrates nicely into the training I do with my clients.
For many years I would do these dynamic ground based movements and I began to focus more on understanding the principles of mobility and how it integrates with strength and conditioning.
I began to dissect the ground based movement and build it into my programs in ways that allowed for anyone to have a safe entry point.
At the end of the day the success of my clients is most important and so I coach with the objective of setting my clients up to be most successful.
Hopefully you enjoy this snack. Reach out if you’d like to learn more with me.
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