Exercises to Improve Your Knees & Hamstrings

Try adding these 3 exercises to your training program

When I get questions about knees, I think one of the major points that people often don’t realize is that the hamstrings do more than just bend the joint. The hamstring is responsible for rotating the knee and if we cannot control the rotation of the knee then we are missing a key piece of the joint’s movement capacity.

If we think about the fact that ev…