Your Training, Mobility, Health, & Inertia

Why you may need to have more patience and trust the process

One of the things that I’ve learned over the past year as I’ve been doing a lot more gardening is that the things you grow are only as good as the soil they’re growing in.

But what does this have to do with my training, mobility, health and inertia, coach?

I’m glad you asked…

When we think of our training, we often simply think of it as a task or a bunch of things we have to do. We’re stuck in this understanding of our training as just doing a bunch of exercises. We don’t see our training as a part of cultivating an environment for the outcomes we want.