The Quest for Longevity: VO2 Max
Your VO2 Max and why it's important
I recently went to get my VO2 Max tested. I had never done one of these tests before although I’d always seen people on treadmills or bikes with a mask on their face. There I was with my head strapped in and a chest strap to measure heart rate. I had no idea what to expect.
The test started out at a nice easy pace with a little incline. Since I run quite…