Sharing My Final Remarks On My Father

I think we spend a lot of time on social media and various outlets showing our wins.

We are human and so it’s important that we display our humanity.

A part of human nature is having empathy. Without empathy we lose our humanity.

Over the past month and a half I’ve had an outpouring of support from people all over. I was astonished, surprised and grateful by all the gifts from people who supported my GoFundme.

It’s been difficult for me to get back to marketing, do the extra things I need to do for my current clients, and do the things I need to do to get the programs I wanted to launch for 2024 going.

I’m just getting back to posting on Instagram regularly. I’m trying to get back in rhythm with my YouTube and TikTok channels.

I felt like I finally understood the U2 song and I was stuck in a moment that I couldn’t get out of it.

Everything else was still moving fast like a subway train moving through the station not stopping for me as I stood there. My feet were not moving and everyone else was slowly fading into the distance.

I’m getting my feet together though and I’m taking the first steps, and it’s feeling like I’m moving on a planet with twice the gravity of earth.

I’m getting back into doing the things I need to do to manage my own body and health. And I’m talking to anyone I can about a need to change our relationship with our internal health.

I had no idea that I needed to take steps to delve further into an Internal Model of Exercise and Health. I had already taken the steps to prioritize Joint Health over everything, as joints are the basis of all movement. But I’m realizing more than ever that we should look internal for all things health related.

Of course I always recommend aerobic activity and higher intensity work.

Of course I always recommend eating a well balanced and healthy diet.

But now, I see that we must change the lens through which we look at these things as well. Our lens should not be focused on superficial outcomes, but more on living a quality life, however long that life ends up being.

Anyway, I hope that you can appreciate these words and the words within the video I share here speaking at my father’s services.

Thanks for supporting my space.