I’ve decided to place my Live Q&A here on Substack. I believe that archiving some of the quality information shared in those sessions will give supporters like you an opportunity to consume them at your leisure. Often this content gets buried in the endless depths and doldrums of Instagram. These videos are never heard from again.
Alas, we will be free from Insta-purgatory. In this video from October, I discuss the use of CARs and their importance to your health and longevity.
We also dive into the topic of understanding the difference between being an athlete and becoming the sport you play.
We discuss concepts of longevity as the journey of a constant gardener.
Become a contributing supporter of my Substack to get this and many other insightful training tips, mobility snacks and more.
