One Hip Mobility Exercise You Aren't Doing But Should Be

Breaking down one of the most overlooked functions of your hips

You may have heard that your Hip Joints provide 6 degrees of freedom, but in reality there are nearly an infinite degree of freedoms for your joint can express.

This may seem strange, but the first idea of 6 degrees sees our joints as linear movement pathways much like robotics. The second idea sees your joint in 3 dimensions and sees every line of pote…