Hip Abduction is one of the degrees of hip freedom that we don’t often address. In this short Mobility Snack, we go through two simply setups for PAILs & RAILs for your hips. Give it a try and let me know how it goes.
Also, if you didn’t know, I’ve added a couple more sections to my Substack.
I’ve added a newsletter section where I will update on all the latest news about programs, training opportunities and workshops.
I’ve added a Steel Mace Education section for anyone who’s been interested in Steel Mace Training. You may or may not know that before the pandemic, I traveled the country and world teaching Steel Mace, which is quite a niche tool.
I’ve also added a Golf Mobility & Strength Training section. As I work with golfers quite often, I thought it’d make sense to begin sharing some of the work I do and thoughts surrounding mobility work with this demographic. Please send any golfer you know on over to check it out.
