Got Shoulder Pain During Tricep Dips?

Here's something to think about that might help mitigate your shoulder issues

I used to hate doing Tricep Dips and the main reason is because I didn’t like the way my shoulder felt. Whether it was off the edge of a bench or on parallel bars, it never felt comfortable.

So often you’d have someone say, “well this is because the shoulder isn’t supposed to be in this position” or..

“that position just isn’t good for the shoulder”, but …