Not ALL Shapes Are For All Bodies

Why the one size fits all approach to poses and setups is trash

One of the biggest issues I see when people do anything, is this adherence to shapes and forms. From Yoga to Strength training, we get locked into these “ideal shapes” for movement. In some circumstances this is important for efficiency. If you’re a competitive lifter, sprinter, etc, then maybe you need to move a certain way for optimal outcome. However…