Pigeon Pose: Assessing Your Hip External Rotation

Do you have enough hip mobility for Pigeon Pose?

Everyone’s hip joint is different. Some people have more Internal Rotation and others have more External Rotation. The bias one way or another is sometimes related to your baseline anatomical structure. Other times the bias may be due to the activities you’ve done over the years.

When I’m assessing someone’s hips, I’m not looking for anything in particu…