Move Better, Feel Better, Do More!

Move Better, Feel Better, Do More!

Share this post

Move Better, Feel Better, Do More!
Move Better, Feel Better, Do More!
Chasing Longevity: Getting My First DEXA Scan!

Chasing Longevity: Getting My First DEXA Scan!

Why I got one this past December and why you should get one ASAP

Rich Thurman III's avatar
Rich Thurman III
Feb 06, 2024
∙ Paid
1

Share this post

Move Better, Feel Better, Do More!
Move Better, Feel Better, Do More!
Chasing Longevity: Getting My First DEXA Scan!
4
Share

Ok y’all we talking about longevity more often these days. There are a few key indicators of our potential longevity and one of those has to do with our body composition. Our body composition is what we’re made up of. You know, muscle, bone, fat…

I think a lot of us spend a lot of time focused on bodyweight and things like this, but we should be more con…

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Rich Thurman III
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share