Chasing Longevity: Prioritizing Internal Over The External

Looking at our health from the inside out

For much of our lives we’ve been conditioned to see ourselves from the outside in. We look at our body in the mirror and we make our decisions based on what we see. We watch television and we are shown examples of what we should deem as a “healthy” look and what’s not.

My earliest childhood memories are of Arnold Schwarzennegar as Conan, running around …