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Establishing a Daily Mobility Routine
Your mobility work should to be part of your daily hygiene like brushing your teeth
Apr 26, 2023
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Rich Thurman III
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Establishing a Daily Mobility Routine
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Chapter 1. Farang: The Foreigner
A pivotal moment that changed my life's trajectory forever
Sep 29, 2023
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Rich Thurman III
3
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Chapter 1. Farang: The Foreigner
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Is Your Fitness Training Program Right for You?
Why your fitness training may not suit your personal objectives
Aug 9, 2023
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Rich Thurman III
1
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Is Your Fitness Training Program Right for You?
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How I Overcame Right Shoulder Pain and Ended Up With Left Shoulder Pain
Sep 20, 2024
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Rich Thurman III
5
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How I Overcame Right Shoulder Pain and Ended Up With Left Shoulder Pain
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2
September 2024 Mobility Snack: Hip Adduction
Sep 25, 2024
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Rich Thurman III
4
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September 2024 Mobility Snack: Hip Adduction
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How Might Your Hips may be Driving Your Low Back Issues?
Aug 21, 2023
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Rich Thurman III
4
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How Might Your Hips may be Driving Your Low Back Issues?
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Nurturing Growth: My Journey to Healing Through Gardening
Jul 10, 2024
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Rich Thurman III
4
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Nurturing Growth: My Journey to Healing Through Gardening
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2
All That Stretching and Foam Rolling NOT Improving Your "Tight" Hamstrings?
Oct 2, 2023
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Rich Thurman III
3
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All That Stretching and Foam Rolling NOT Improving Your "Tight" Hamstrings?
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What Does Learning Korean Have To Do With Your Mobility Training?
Oct 30, 2024
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Rich Thurman III
2
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What Does Learning Korean Have To Do With Your Mobility Training?
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Build-U: A Space for Fitness Professional Growth
What is Build-U and how will it help you improve your fitness business grow?
Jun 9, 2023
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Rich Thurman III
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Build-U: A Space for Fitness Professional Growth
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Your Knee is Supposed to Rotate
How lack of knee rotation predisposes female youth athletes to ACL injuries
Jan 12, 2023
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Rich Thurman III
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Your Knee is Supposed to Rotate
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Room For Improvement: Maintaining and Expanding Mobility As We Age
Mitigate the effects of aging on your body by incorporating quality movement into your fitness diet
2 hrs ago
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Rich Thurman III
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Room For Improvement: Maintaining and Expanding Mobility As We Age
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Sports is NOT Inherently Healthy
Shifting the paradigm towards a more balanced approach to training
Jan 9
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Rich Thurman III
2
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Sports is NOT Inherently Healthy
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6:39
January 2025: Move Better in the New Year
Take control of your movement and health this new year
Jan 6
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Rich Thurman III
1
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January 2025: Move Better in the New Year
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7:05
Man At The Garden: You Deserve It All
Revisiting the concept of nurturing your own growth and change through the lens of the 4th track on Kendrick Lamar's new album, GNX
Dec 17, 2024
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Rich Thurman III
3
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Man At The Garden: You Deserve It All
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14:42
Mobility Snack: Adding External Load to Hip Mobility Training
Up until this point we’ve mainly focused on mobility training strictly an internal focus.
Dec 12, 2024
•
Rich Thurman III
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Mobility Snack: Adding External Load to Hip Mobility Training
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30:54
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