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Establishing a Daily Mobility Routine
Your mobility work should to be part of your daily hygiene like brushing your teeth
 • 
Rich Thurman III
2
Chapter 1. Farang: The Foreigner
A pivotal moment that changed my life's trajectory forever
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Rich Thurman III
Is Your Fitness Training Program Right for You?
For many of us aged 35 and up, the quest for fitness isn’t about competing with 20-year-olds or following the latest celebrity-endorsed fad. For many of…
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Rich Thurman III
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How Might Your Hips may be Driving Your Low Back Issues?
 • Rich Thurman III
All That Stretching and Foam Rolling NOT Improving Your "Tight" Hamstrings?
 • Rich Thurman III
From Where Do I Begin?
 • Rich Thurman III
Part 2: Downward Dog is NOT for ALL Bodies
 • Rich Thurman III
Criss Cross Applesauce: When Sitting on the Floor Became Too Difficult
 • Rich Thurman III
5 Tips to Help You Build Stronger Social Media Presence
 • Rich Thurman III
2
Build-U: A Space for Fitness Professional Growth
What is Build-U and how will it help you improve your fitness business grow?
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Rich Thurman III
Your Knee is Supposed to Rotate
How lack of knee rotation predisposes female youth athletes to ACL injuries
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Rich Thurman III
Exercises to Improve Your Knees & Hamstrings
Try adding these 3 exercises to your training program
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Rich Thurman III
Build-U Podcast Episode 2: Getting Rich As A Trainer
The new coach and trainer myth of the glamorous life of fitness professionals
 • 
Rich Thurman III
8:40
Exploring the Intersection of Health, Fitness and Social Justice
I want to explore how fitness and health intersect with social justice and hear your thoughts on: How the disparities in access to wellness reso…
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Rich Thurman III
4
3 Hip Mobility Exercises To Improve Your Performance
Preparing your hips for running, cycling and much more...
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Rich Thurman III
May 2024 Mobility Snack: Pre Run Hips & Spine
Prep your Hips and Spine for a Run, Cycling and more...
 • 
Rich Thurman III
17:21
Move Better, Feel Better, Do More!
Move Better, Feel Better, Do More!
Helping you bridge the gaps between Rehab, Training and your Active Lifestyle
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