Substacks recommended by Rich Thurman III | Move Better, Feel Better, Do More!

Recommended by Rich Thurman III

Kanoelani’s Substack

Kanoelani’s Substack

By Kanoelani Patterson MSW LCSW

In this newsletter you’ll will find articles about mental health, powerlifting/fitness, fat positive/liberation, life updates, and more!

RAK ON

Elevate Your Week with Reflection, Awareness and Kindness

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