Room For Improvement: Maintaining and Expanding Mobility As We Age
Mitigate the effects of aging on your body by incorporating quality movement into your fitness diet
As we grow older, our bodies experience numerous changes that can limit our ability to move and participate in activities we once enjoyed. I’m currently 47 and will be 48 this year, and although some of my readers may be like, “that’s young”… being closer to 50 than I am to 30 was a real eye opener. I mean, what happened?
My body doesn’t feel the same.
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