If you’ve followed The Upgrade Guys for any period of time then you know what we’re about. If you aren’t moving into a variety of spaces on a regular basis, you’re missing out on giving your body experiences. Creating and nurturing a healthier landscape to move through is the core role of Mobility Training in your Strength Training diet.
This is why we begin with CARs. It’s the easiest entry to adding more movement in the most sedentary person’s day.
This is the Daily CARs routine I give to all my clients. From this, we refine and build all other aspects of their training around this core value.
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