Looking for more mobility in your day? Here’s a mobility snack that was once exclusively for The Upgrade Guys mobility membership. As I transition from the mobility membership, you’ll see some snacks show up here.
This is an easy way you can start to think of adding more hip mobility into your day if you sit a lot.
Remember that your joints fundamental movement is rotation and that by giving your joints what they need, you can improve tissue health over time. Quality Movement is life and if you are not moving you’re losing.
So give these a try.
