This Knee Mobility Snack is a very easy to follow along program. Below you’ll find the corresponding videos to the program I will outline here. This snack will focus on the hamstrings as they pertain to the knee joint. It will address both the rotational and linear properties of the joint.
You can insert this within any training program that will incorporate hamstring related work as long as you remember to consider the load and intensity of your efforts.
Program Outline:
