Some FREE Content You Might've Missed
Hip Mobility Training Program, Zone 2 Blueprint and more...
Everyone likes free stuff right? In this world full of distractions, we get busy and miss a lot of useful stuff. I’ve put together a few FREE posts that you may have missed, that might inspire you to get moving more.
Going into summer, I wanna hear from you and find out what you are interested in learning more about over the coming months.
7 Day Intro to Hip Mobility Program
Staying committed to mobility training can be a challenge. Keeping up with Mobility Snacks can also be difficult. I think that one of the most challenging things for people is not knowing how much to do or feeling overwhelmed by the amount of mobility options there are.
The Zone 2 Training Blueprint: (Part 1 of 3)
If you’re looking for a smarter, more effective way to build endurance, improve heart health, and boost overall fitness without feeling like you’re dying after every workout, Zone 2 training might be the missing piece in your routine.
Hip Mobility Training Video Compilation
There are a variety of ways we can look at hip mobility training within different contexts. Often times what I find is that many people don’t consider the physical requirements for the activities that they enjoy doing. Move Better, Feel Better, Do More! is a reader-supported publication. To receive new posts and support my work, consider becoming a paid…
Chasing Longevity: Prioritizing Internal Over The External
For much of our lives we’ve been conditioned to see ourselves from the outside in. We look at our body in the mirror and we make our decisions based on what we see. We watch television and we are shown examples of what we should deem as a “healthy” look and what’s not.