A couple of years ago just after the pandemic, myself along with my Upgrade Guys partner Nat got out on the road to do Hip Mobility workshops. Once we came back home and got a little busy, we decided it might be better to host a virtual version for people who couldn’t make it out to our destinations. This would also give people an ability to tap in at any given time to tap into the Workshop as opposed to waiting for us to host one.
We sold the full workshop for a while on The Upgrade Guys website. However, we’ve been slowly looking to break away from the hosting site where we originally provided this content.
In this first part we dive in and I help provide you with a fundamental understanding of Hip Mobility and a start point for the type of training that I do.
