Why Consistency Can Be More Beneficial Than Longer Sessions
This is really helpful. I want to do more Z2 training, and I like how you've suggested scheduling it with varying activities throughout the week.
Glad you found it helpful Dr. Rak. One of the things I was becoming overwhelmed with was trying to fit in a large block. After thinking on it and digging a bit I found this to be a useful strategy for me and wanted to share.
This is really helpful. I want to do more Z2 training, and I like how you've suggested scheduling it with varying activities throughout the week.
Glad you found it helpful Dr. Rak. One of the things I was becoming overwhelmed with was trying to fit in a large block. After thinking on it and digging a bit I found this to be a useful strategy for me and wanted to share.