Why do we need Range of Motion & Control?
Ideas from High School Physics that we should consider with regards to our Exercise, Performance and Training.
High School Physics told ALL OF US that “Energy is neither created nor destroyed”, but for some reason we think that that we can place high energy demands that exceed the range of motion and capacity of our joint tissues regularly, and still be all good over time.
So what happens to energy that is not dissipated well?
In order to dissipate forces well, ou…